The OFFICIAL Couch to 5K® running training app! Once you get past the first "wall" and feel that runner's "high" you will be HOOKED. Get off the couch and get running with the OFFICIAL Couch to 5K® training app! Follow this Easy, Fun 5K Training Plan for Beginner Runners Go from couch potato to running a 5K race in just 30 minutes a day, 3 days a week for 9 weeks. Suite 2500

"—CalorieLab, April 2012"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. https://itunes.apple.com/us/app/5k-to-10k/id526458735!Praise"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon. ACTIVE POS allows event organizers, staff and volunteers to easily make sales. I am not impressed with the app and it has been sooooo frustrating to us.

Never run before? Finally, skipping tracks when the exercise starts and shutting of my music after cool down is super annoying. I get my music ready before I go and like to listen to my music after I stretch and it shuts my music off or skips tracks.

With Family Sharing set up, up to six family members can use this app.

It's an amazing program.

I credit this app with getting me off the couch and giving this whole jogging thing a go. I hate running. "—Engadget, June 2012"Active.com’s Couch to 5K is one of my favorite… apps. Use Race Training Tools to Stay on Track Log and share workouts, sync with playlists, and track distance/pace with GPS. By using our services, you agree to our use of cookies, By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments. I used to be able to look at what the intervals were so I could mentally prepare myself for the run and now I can’t. Of course there’s an app for that. Never understood the healthnuts that raved about it. 717 North Harwood Street Then it has been pretty glitchy. ★ The OFFICIAL C25K® (Couch to 5K) program ★, 8895 Towne Centre Dr. STE 105-547 "—Runners World, June 2012"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things. Want to keep up with news from us and make reservations? This oft-imitated program has helped thousands of new runners move from the couch to the finish line.

San Diego, CA 92122, 5K Run - Couch to 5K Walk/Jog Interval Training, Cookies help us deliver our services. This morning it skipped a full walking section and went from run to run. I had no idea that runners didn't just leap from the womb running for miles on end. The proven C25K program was designed for inexperienced runners who are just beginning. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time. This oft-imitated program has helped thousands of new runners move from the couch to the finish line. This app is available only on the App Store for iPhone, iPad, and Apple Watch. Once you've run for one minute, walk a while and then try to run for two minutes. Also, the audio cues are difficult to hear with my music playing so I have to listen really closely to know what I need to do. I wish there was an option for longer workouts (more intervals) - while keeping the intervals the same length.

This oft-imitated program has helped thousands of new runners move from the couch to the finish line. That said, the last year or so I’ve been thoroughly disappointed with the app. I love that you can pick between your coaches- not everyone is motivated by the same coach- do you need the ball-busting Military general yelling in your ear, or the ever-positive Runicorn? I absolutely loved the program and app (up until about a year and a half ago) and over the years have told so many people to purchase it because it’s one of the best ones I’ve found in terms of building a base without injuries and for not being intimidating, even for new runners.

Copyright © 2020 Apple Inc. All rights reserved. I turned on the vibrate to see if that would help and it barely made a difference.

To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.To be sure you hear the coach during your workout, please do the following:• Turn on Notifications permissions• Turn on the hardware ring/silent switch (no red showing)• Turn your ringer volume up• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)• Within the app, in Settings > Workout Options, be sure the Trainer Volume is upWithout granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you.WINNER of the 2012 Appy Award for best Healthcare & Fitness App!Features• Training plan designed by Active.com trainers• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block• Hear human audio cues to guide you through each workout• Listen to your favorite playlists with in-app music player• Calculate your distance & pace and map your routes with FREE GPS support*• Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer• Repeat workouts and track your best performance• Treadmill support allows manual entry of workouts• Track your progress with total distance and average pace• Graphs for workouts to compare distance and paceFinished the Couch to 5K program and ready to take your running program to the next level?

Great for beginners or anyone who wants to get back into exercise Guided walking/running sessions with famous coaches

I go jogging for my mental health and it doesn’t help that this app gets me all wound up because it’s not operating as it should.

10K Trainer is the easiest program to get beginners from couch potatoes to 10K! Train for 5K with the Couch to 5K training program. Download the app today! Using a proven program, you'll be able to complete 100 pushups in just 8 weeks! I was using this running program through the Active website before it became an app. It’s buggy, shuts down randomly and doesn’t save the run (other apps I’ve tried that are free, you can just reopen the app if it crashes and the run is still going so you don’t lose everything), and most importantly does not work with the Apple Watch like it claims to (I have a cellular plan and the app, phone and watch are fully up to date). Dallas, TX 75201 Seriously great app.I wish there was an option to hear more from your coaches. Just Run will help you get from zero to 5K in 9 weeks! There’s no telling when it will or won’t work. This is how you start. I never thought I'd consider myself a runner.

One You Couch to 5K features: • A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace • Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run

‎Get off the couch and get running with the OFFICIAL Couch to 5K® training app!


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