What to Pack for Everest Base Camp Trek. In fact, the Everest Base Camp trek has become so well-known that there has been controversy in recent years about trekker “traffic jams,” littering, and potential limits on numbers of trekkers permitted per year. Opt for travel-size toiletries, including a good sunscreen, lip balm, travel towel and tissues. Dos and don'ts for your Everest Base Camp trekThe 10 best treks in the worldTravel trends for 2021: long-distance hikes. Mount Everest is one of only 14 mountains over 8,000 meters above sea level – known as “Eight-thousanders”. I can unsubscribe any time using the unsubscribe link at the end of all emails. Mount Everest can be seen in the background. [6] At least 19 people were said to have been killed as a result. 12. Before your trip, ask your doctor for the prescription medication Diamox, which can prevent altitude sickness. The trail to Everest Base Camp is relatively wide and well-marked, but it can still be treacherous in places. Aside from breathtaking scenery, travellers to the region can experience unique local culture by visiting monasteries, connecting with local guides and teahouse owners, and admiring Buddhist stupas and mani stones along the way. There are no buildings and no fixed point at which you can say ‘this is Everest Base Camp’ as such, just an area. Everest. The risk and budget involved, however, is a setback for most of people who wants to step foot on the top of Everest. No part of this site may be reproduced without our written permission. 13. This trek is the perfect opportunity to explore the lifestyle of the Himalayan people, their religion, customs and traditions. Altitude Sickness. Walk into the base of the world’s highest peak Mt. We’ve crafted this package specifically for travelers who are on a tight schedule, ensuring that you won’t miss out on any of the highlights that this world-famous hiking route has to offer. Mount Everest is visible in the background. Dos and don'ts for your Everest Base Camp trek, Travel trends for 2021: long-distance hikes, The best things you can do for free in Vancouver, 8 US national parks where you can scuba dive. The Everest Base Camp has been a chief attraction for trekkers and those who seek adventure in general since 1953, mainly due to the fact that the region is home to Mt. The Everest Base Camp Trek, is one of the most famous Trek in Nepal, which is famous for its fantastic mountain peaks and the beauty on the hills. On 25 April 2015, an earthquake measuring 7.8 on the moment magnitude scale, struck Nepal and triggered an avalanche on Pumori that swept through the South Base Camp. Listen for the bells of oncoming animals, and always stand to the inner side of the trail where you can’t be knocked off. These win… The exact route of the trek to Everest Base Camp (EBC) – also known as South Base Camp to distinguish it from the one on the other side of Mount Everest in Tibet – can and does differ from group to group. Dal bhat is a delicious Nepali dish of lentil soup, rice, vegetables, and curry that’s batch-cooked. Everest Base Camp. For this I am forever grateful. Still, it is important to prepare for Everest Base Camp with physical training. [8] Earlier, such permits could be arranged via travel companies in Lhasa as part of a package tour that included hiring a vehicle, driver, and guide. It’s made fresh daily and is a great source of protein and energy. There are no roads from Kathmandu to Lukla and as a result, the only method of transporting large and heavy goods is by plane. Watch for signs of altitude sickness: symptoms include pounding headaches, dizziness, sleeplessness, loss of appetite, breathlessness, and low oxygen saturation. ", 1950–1952 British–Swiss–US reconnaissance, https://en.wikipedia.org/w/index.php?title=Everest_base_camps&oldid=1017576816, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 13 April 2021, at 15:10. In March 2020, both China and Nepal closed their borders and canceled the 2020 Everest climbing season. Be vegetarian. Be sure to tip both at the end of your trek. Your insulating layer should include a fleece jacket, and one or two long sleeve shirts. Despite the low temperatures the biggest issue faced by climbers are hurricane force winds and wind chill. Days are filled with walking for the sheer pleasure - and determination - of it. Visit the sacred sites of Kathmandu and trek along the narrow mountain trails past mani stones and stupas as you explore the stunning mountains and rich culture of the legendary Khumbu Valley. The trekking trail to Everest Base Camp is as popular as the iconic Mt. Everest Base Camp is situated on the Khumbu glacier. From there, the camp is an approximate 130km, 11-day return trip. The Everest Base Camp Treks provided by our partners always include flights from Kathmandu to Lukla and back, accommodation during your trek, meals, guide, and porters. The Everest Base Camp trek on the south side, at an altitude of 17,900 feet (5,500 m), is one of the most popular trekking routes in the Himalayas and about 40,000 people per year make the trek there from Lukla airport. The most classic itinerary is the 8-day Lhasa to Everest Base Camp tour. First things first – it’s not a climb! Hailed as the best highlight for Tibet travel, Everest Base Camp tour brings you to the foot of the Mt. For your base layer, take thermal underwear, two pairs of long pants, and two or three T-shirts (synthetic fabrics – not cotton – that wick away sweat). Everest Base Camp trek offers you a great privilege to stand on the foot of this world’s tallest mountain in the world. An additional benefit is that guides are trained in the signs of altitude sickness, and carry canisters of oxygen with them, helping to keep you safe along the way. First published January 2013 and last updated January 2021 by Sarah Bence. And why wouldn’t it be? The hardest part of a long distance trek, like the trek to Everest Base Camp, is getting up the next morning when you’re sore, and doing it all over again. The North Base Camp is accessed by vehicle through a 100 km road branching to the South from the Friendship Highway near Shelkar. The Everest Base Camp trek is on many travellers’ bucket lists, and for good reason. When occupied and in full flow (Apr/May), the area is packed with expedition teams and their respective logistical support. The climate gets colder as your trek goes on, and the majority of teahouses are unheated, so packing layers is a must. Not only will this help prevent traffic jams, but it’s a sign of respect. Pack lightly – aim for 10-15kg. It takes about two days to reach the village, which is the central hub of the area. However, trekking to Lukla is possible. As you get closer to your Everest Base Camp trek, be sure to practice hiking, running, or exercising on continuous days. [9] The "tourist Base Camp" is located about halfway between Rongbuk Monastery; the actual climbers' Base Camp is at the foot of Rongbuk glacier. A raincoat and a down jacket (for the chilly high altitude nights) will complete your shell layer. This is one trek that offers you breath-taking and unparalleled views of the highest mountain peak in the world – Mount Everest, along with the other eight-thousanders. Many simply follow the shortest route there and back (65 km each way). The Everest Base Camp trek was a lifelong dream for me. Baby wipes and dry shampoo are handy for days when you can’t shower. At 5,600 meters, Base Camp is no joke, but it does offer a much more achievable goal for people from all walks of life, who still want a glimpse of the world’s highest peak. To stand at the foot of the world’s tallest mountain Mt. Try to focus on running, stair climbing, hiking, and other exercise that will condition the same muscles you will need for trekking. The there-and-back route takes adventurous trekkers to the foot of Mount Everest (called Sagamartha in Nepali and Chomolungma in Tibetan), which is the highest mountain on earth. If symptoms persist, descend. Supplies are shipped to the South Base Camp by porters, and with the help of animals, usually yaks. The trek, while not challenging in a technical sense, is still brutally tough on your body due to the altitude. Another two days takes them to Everest Base Camp via Gorakshep, the flat field below Kala Patthar, 5,545 metres (18,192 ft) and Mt. Try to cross-train at least once a week with swimming, yoga, or another exercise that focuses on breathing. The Everest Base Camp Trek is one of the world-class trekking destinations amidst the Great Himalayas of Nepal. Image by Dan Rafla / Getty Images. Everest Base Camp Trek was the most memorable journey of my life and it was made possible by Third Rock Adventures and our ever so helpful guide Shiva. There are two base camps on Mount Everest, on opposite sides of the mountains: South Base Camp is in Nepal at an altitude of 5,364 metres (17,598 ft) (.mw-parser-output .geo-default,.mw-parser-output .geo-dms,.mw-parser-output .geo-dec{display:inline}.mw-parser-output .geo-nondefault,.mw-parser-output .geo-multi-punct{display:none}.mw-parser-output .longitude,.mw-parser-output .latitude{white-space:nowrap}28°0′26″N 86°51′34″E / 28.00722°N 86.85944°E / 28.00722; 86.85944), while North Base Camp is in Tibet, China at 5,150 metres (16,900 ft) (28°8′29″N 86°51′5″E / 28.14139°N 86.85139°E / 28.14139; 86.85139 (North Base Camp)). Everest Base Camp perched on the Khumbu Glacier at the foot of Everest is at an altitude of 5600 metres which is reached over a period of nine days with two complete rest days enroute. The extravagance of the region has only grown evermore popular with time, as more and more people seek the thrill of visiting this remarkable piece of natural architecture. Everest Base Camp trek is a life time dream of for many western tourists. Pumori. You can check this page for all options for your Everest Base Camp Trek. I want emails from Lonely Planet with travel and product information, promotions, advertisements, third-party offers, and surveys. Mount Everest Base Camp Elevation is 5364m. Footwear requires lightly broken-in boots, trekking socks, and sneakers or sandals for evenings at the teahouse. The sun at high altitudes is harsh, so use a good sunscreen and reapply regularly. The Costs for an Everest Base Camp Trek starts around EUR 1000,- / USD 1100,-per person. There are no roads from Kathmandu to Lukla and as a result, the only method of transporting large and heavy goods is by plane. Everest Base Camp Trek is a famous challenging trek in Khumbu, Nepal. Just over two weeks later, on May 12, a second quake struck measuring 7.3 on the Mw. One avalanche, originating on the nearby peak of Pumori, swept into Base Camp and blew many tents across the Khumbu Glacier towards the lower Icefall. The safest, healthiest option is to eat dal bhat, like your local guides and porters do. You were indispensable in me being able to handle the day-today challenges of the trek. To further save money, multiple trekkers often share one guide, and two trekkers can share one porter. Everest (8844.86m) at Everest Base Camp (5200m) and unveils the grandeur of mighty Himalaya and Tibetan culture in an exhilarating adventure. Everest Base Camp trek distance and elevation. Consider your porter’s load before you include that big bottle of shampoo or pair of jeans. Using a filtration water bottle, or two 1L water bottles with water purification tablets, is a reliable and safe way to drink water – and more environmentally friendly than buying bottled water from lodges. Interior of tea house/hotel located at Everest Base Camp, Tibet, A view of Everest North Base Camp looking west, August 3, 2002. Highlights of Everest Base Camp Trek. This Everest Base Camp Trek itinerary allows you to complete the round-trip circuit to the base of Mount Everest in just eight days. Everest Base Camp Trek is a dream destination for trekkers around the world. Altitude sickness can affect anybody – even the extremely fit. Also be sure to bring a supply of Nepalese Rupee in cash with you to buy meals, wifi, showers, toiletries, and other necessities along the way. Mount Everest is approximately 220 kilometres (140 mi) east of the epicentre, and between 700 and 1,000 people were on or near the mountain when the earthquake struck, including 359 climbers at Base Camp, many of whom had returned after the aborted 2014 season. Wear long-sleeved tops, long pants, and a buff – or be prepared to blister. You will pass colourful prayer flags and traverse metal bridges strung across deep canyons. December reaches below-zero temperatures but the days are still stunning and there are fewer trekkers (but remember to wrap up warm in the evenings). You will also need gloves, a woollen hat, a buff, a head lamp, and polarised sunglasses. Stay aware. From March to May and from September to December. Everest Base Camp Trek Tour Type Private Tour Operator Online Unique Path Trekking & Expedition (P) LTD. Typically at this point, climbers allow a day of rest for acclimatization. Everest Base Camp has a Wi-Fi service. Everest 8848 M the tallest peak in the world. The earthquake triggered several large avalanches on and around the mountain. Also be sure to stand aside for porters, who often run along the trails at marathon speeds. The trek to Everest Base Camp kicks off in the town of Lukla in the Solukhumbu region of Nepal. All rights reserved. It’s also important to prepare yourself for the altitude. A visit to the North Base Camp requires a permit from the Chinese government, on top of the permit required to visit Tibet itself. [5] Trekkers usually fly from Kathmandu to Lukla to save time and energy before beginning the trek to the base camp. Everest Base Camp Elevation. They were incredibly professional, efficient and their helpful guidance through the trip was very appreciated. Be sure to also bring a supply of hand sanitizer. For those whose dreams soar even higher than the clouds, this is one of those trips that make your holiday dreams come true. Take your time. Mount Everest and the Khumbu Glacier in Sagarmatha National Park. Experience Nepal's culture and learn its history while trekking in the beautiful Khumbu Valley. Your individual training plan should include cardiovascular, endurance, and strength work several times a week. Everest (8848 meters) at 5346 meters from sea level. Many people also hire a porter, for $10 to $20 a day, who will carry the bulk of your belongings, leaving you with just a day pack (and a much easier journey). [1][2][3], The base camps are rudimentary campsites at the base of Mount Everest that are used by mountain climbers during their ascent and descent; they are also visited by hikers. Everest and see high up is many people’s desires. © 2021 Lonely Planet. Being the highest mountain above sea level, many enthusiastic climber mark summiting 8,848m on their bucket list. Mountaineers must be in peak physical and mental condition to even attempt getting to base camp. You start your trek from Lukla in Nepal and trek all the way to Kala Patthar above South Base Camp at 18192 feet. After all the trekking journey equally counts as the trekking destinations. It gets hot in May, just before the monsoon season; be prepared for possible rain but gorgeous blooming rhododendron flowers. Everest Base Camp Trek There are few and far between ATMs along the trek, and even a small rain storm can put the ATM in Namche Bazaar out of commission. It is not compulsory to have a guide for the Everest Base Camp trek, and the trail itself is well-marked. Some people feel woozy even if they do take the time to rest and have their body … Everest Base Camp Trek is ultimate goal for trekkers and introductory bid for climbers seeking to conquer Everest. It is the furthest that private cars can go. Trekkers usually fly from Kathmandu to Lukla to save time and energy before beginning the trek to the base camp. However, just because one has decided to pursue a life’s dream doesn’t mean one will return home with a trip of a lifetime. Access to the North Base Camp has been closed to tourists since February 2019. You’ll be exhausted from hiking nonstop, clinging to your comfort levels – this is the one thing you can prepare for. To actually reach the summit of Mount Everest is a legendary feat, which demands huge sacrifices. (The acclimatisation days, usually at Namche and Dingboche, are set for a reason.) Tea house at the North Everest Base Camp. After all, you’d rather be enjoying the views than complaining about how much your thighs ache. Despite its ultra remote location and bounty of fresh air, the Everest region was still impacted by the coronavirus pandemic. A temporary tent platform on the Khumbu glacier at South EBC, Nepal. Cover up. In November 2020, Nepal reopened borders to trekkers in a very limited capacity. The North Base Camp is accessed by a paved road that branches from China National Highway 318. Everest Base Camp (EBC) is the ground base of the tallest mountain of the world. As the saying goes, ‘Dal bhat power, 24 hour!’. Your first aid kit should include medication for diarrhoea, antibiotics for a chest or sinus infection, adhesive bandages, and hydrocolloid blister bandages. From Lukla, climbers trek upward to the Sherpa capital of Namche Bazaar, 3,440 metres (11,290 ft), following the valley of the Dudh Kosi river. The weather and climate of Mount Everest is one of extremes. The permanent structure at left is for mountain climbers, central-left structure is for pit toilets, while the temporary wood-frame, plastic tarpaulin-covered structures below and right are for other visitors and support people. As part of our commitment to get as many people as possible outside with us, REI Co-op Experiences will invest in a network of outdoor experiences near some of the United States' most iconic destinations, building upon the 100+ U.S. trips we already offer. Nepal's EBC bottom left, Khumbu icefall to the right, A short rest on Everest Base Camp Trail, Nepal. An In… A pulse oximeter is also handy to have, especially if you’re a solo trekker, to keep track of your oxygen saturation. Climbing at this level is incredibly strenuous on the body – especially the heart and lungs. Temperatures at the summit are never above freezing and during January temperatures can drop as low as -60° C (-76° F). ‘Slow and steady’ is the key to achieving, and enjoying, your trek. Visit your doctor before you go for Nepal-specific immunisations. A trekking company offers the advantage of having everything arranged for you, including airport transfers, flights or helicopters to Lukla airport, pre-booked teahouse accommodation, daily lunch and dinner, and porters and/or guides and their insurance. The Everest Base Camp trek on the south side, at an altitude of 17,900 feet, is one of the most popular trekking routes in the Himalayas and about 40,000 people per year make the trek there from Lukla airport. They then trek for another two days to Dingboche, 4,260 metres (13,980 ft) before resting for another day for further acclimatization. This isn’t to say that a trek to Everest Base Camp is simply a beautiful walk. For information on preparing for this trek, including when to go, what to bring, what permits are required, and safety precautions including altitude sickness, and water contamination, see Trekking in Nepal. Nobody really knows how their body will react to altitude until they’re in the situation, but this cross-training can help you prepare. In terms of acclimatisation profile it is very feasible as long as you don't go too fast. Take Medication. A good sleeping bag (rated to -20°C/0°F) and trekking poles are essential, but these can be rented in Kathmandu before your trek begins. You can book before you go with western tour companies, though you’ll pay significantly less by booking in Kathmandu – ensure they’re registered with the Trekking Agencies Association of Nepal (TAAN). If you see meat on a menu during your trek, be aware that all meat is carried up by porters from below Lukla due to the no-killing policy in Sagamartha National Park. [7] Some of the trails leading to Everest Base Camp were damaged by these earthquakes and needed repairs.[5]. Most, however, would agree that the physical challenges make the trek that much more worthwhile. The Everest Base Camp trek is a very popular route and you will encounter many other trekkers and groups on the trail and at the teahouses. When elevations change and temperatures fluctuate, your body will pay the price. While most non-citizens still cannot enter the country, trekkers can now seek prior approval and special permits via their trekking company for the spring 2021 trekking season. There are sheer cliffs, often made narrower by passing herds of yaks or donkeys. Stay up to date with current travel restrictions by checking your country’s travel advice. Climbers' tents in the restricted area beyond the area open to tourists. Evenings are rewarded with hot Nepali food, chai, and conversation with fellow trekkers and local guides around the teahouse fire. Tent village established for tourists' convenience called Everest Base Camp, in Tibet. Active 13 hours ago Superior This operator is consistently... Activities Trekking Accommodation Guest House & Hotel Transport Flight & Private Vehicle Age Range 16+ years old If you are not a pro trekker, don’t be put off – people with average fitness and little hiking experience can do this trek. Get this from an ATM in Kathmandu before your trek. Everest Base Camp Trek is a trek like no other. It was also possible to trek up from the tourist camp, but only when properly acclimatized. However, trekking to Lukla is possible. Hiring a guide has many advantages: for US$20 to $30 a day you’re giving someone a valuable job and in turn you will learn plenty about the local culture and natural environment. Nevertheless, a local guide can greatly enrich your experience, even if you’re an experienced trekker. South Base Camp is used when climbing via the southeast ridge, while North Base Camp is used when climbing via the northeast ridge.[4]. From the Base Camp, all tourists were required to take the buses managed by the government to limit the traffic in the last stretch of gravel road to a marked hill at 5,200 meters above sea level just before the climbers’ camp. The heady mix of natural beauty, fascinating culture and a personal sense of achievement, as well as warm Nepalese hospitality from the people of the Solukhumbu region, makes the Everest Base Camp trek one of the world’s most unforgettable. Chinese mountaineers — Wang Fuzhou, Gongbu, and Qu Yinhua — climbed to the summit in 1960 for the first time. Climbers typically rest at base camp for several days for acclimatization, to reduce the risk of altitude sickness. If you are after a trek that sees less travellers and spends more time trekking through communities rather than on a more established route, see our Tamang Heritage & Langtang Valley Trek (HNXV). But Everest Base Camp, being a base camp and all, is at the opposite end of the mountain to the 8,848m summit. The first summit was on May 29th, 1953 by Sir Edmund Hillary from New Zealand and Tenzing Norgay, a Sherpa from Nepal, climbing from the southern slopes of Nepal. It’s at the (slightly) more manageable altitude of 5,380m above sea level. That means by the time you’re eating it, it’s old - and potentially rancid. Going off of acclimatization, it is important to also talk about the side of effects … Most of the places to this spot go through ridges and trails, but you would have ample space to rest and have meal on your way. This 14 day trek will be led by a female trekking leader guiding you through lovely Sherpa villages to the classic trekking trails found nowhere else. Camps visible on northeast ridge as seen from north tent village, Tibet on May 20, 2011. Step into the most popular vantage point Kala Patthar (5555 meters) to catch the finest glimpse of the Everest. Everest Base Camp Trek Trek to Everest Base Camp and gain unparalleled perspectives while trekking alongside Sherpa, guides, and climbers who are continuing on to the summits of Everest and Ama Dablam. When the jet stream dips south during the winter hurricane force winds may develop reaching more than 285 km/h (177 mph). Staging areas for mountaineering activities on Mount Everest, Mount Everest from the perspective of EBC, Chinese Side, 4 sections of the trekking route to Mount Everest were damaged by the earthquake, assessment finds, "Everest Base Camp a 'War Zone' After Earthquake Triggers Avalanches", "Avalanche triggered by quake kills 18 on Mount Everest", "China closes its Everest base camp to tourists", "Which Everest Base Camp: Everest or Nepal? On the other words, the Everest Base Camp is rudimentary campsites at the base of Mount Everest that is used by mountaineers and trekkers during their ascent and descent. Jacket, and the majority of teahouses are unheated, so use a sunscreen... N'T go too fast of yaks or donkeys balm, travel towel and tissues to. That a trek to the South from the tourist Camp, but only when properly acclimatized that big bottle shampoo. Made fresh daily and is a legendary feat, which can prevent altitude sickness F ) ) more altitude. 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