mike trout workout

 

ANAHEIM, Calif. (AP) — Mike Trout is beginning a new season with the same old question. All rights reserved. "You have to take the exercises you take with a normal person and make it that much more, because he's that gifted," said Dan Richter, owner of PDR personal-training services. 03/30/2012. Coming off his historic rookie season in 2012, Trout reported to Spring Training a little too bulky, weighing a reported 241 pounds -- about 10 pounds heavier than normal -- and looking too much like an NFL fullback. drills like cradle walks and kick-backs, both of which focus on hamstrings, adductor, and piriformis flexibility. On this particular day, Richter tossed in five dumbbells. “It's definitely weighed on me,” Trout said Monday before the Angels' first full workout of spring training in Tempe, Arizona. Mike Trout. Just because Trout does it doesn't mean it's a good exercise for you. A post shared by Mike Trout (@miketrout) on Jan 15, 2014 at 12:11pm PST. Addressing this issue is rather easy, luckily for you. As if this week in MLB couldn’t get crazier. “Mike is an extremely hard worker,” says Richter. On Wednesday Trout … Mike Trout. Why is Trout such a steely stud? I think every year we get it better. That’s how good the 23-year-old Trout is. MIKE’S WORKOUT APPROACH. A centerfielder and leadoff hitter like him has to explode into a full sprint that can carry him all the way around the bases, or all the way to the centerfield wall, then into the air to make a leaping catch. Angels center fielder Mike Trout has won the Silver Slugger eight times, extending his franchise record. His career OPS in August (.885) and September (.918) pales in comparison to the otherworldly marks of June (1.044) and July (1.052), and Richter hopes better stamina leads to stronger finishes. I'm excited to see what 2016 brings. Trout flied out to right field in the first inning and struck out swinging on a 91-mph fastball from Boyd in the sixth. Mike Trout is beginning a new season with the same old question. Mike came in with a 32-inch bat. How long will the Los Angeles Angels' three-time AL MVP have to wait for his first playoff victory? Mike Trout wears a mask during the Angels' summer workout at Angel Stadium of Anaheim on Wednesday. Hang cleans will do more than enough for athletic gains. How long will the Los Angeles Angels’ three-time AL MVP have to wait for his first playoff victory? As stated earlier, most athletes don't deadlift, and the majority of their back exercises revolve around pull-downs. The upper back may be the most commonly ignored region of most athletes' bodies. Mike Trout has to get his bat around quickly to catch up to fastballs from the American League's elite pitchers, so he can't have a tight or weak upper back. "Trout's latest workout Vine is one of many that have made the social-media rounds this offseason. ". Don't worry about the weight. Don't worry about the weight. Trout trains at 9 p.m. Mike Trout may be having an off year, but the Angels slugger will probably still win the AL’s MVP award. Double Kneeling Cable Chop (shown standing), Kneeling Medicine Ball Chop (shown standing w/ cables), Half-Kneeling Low-to-High Cable Chop (shown standing). "It's kind of crazy, really," Richter said. Trout's bull neck may be what stands out in pictures, but praise like this is really about his legs. You might have spent an evening watching a football game or a baseball game in your home. Best player on the planet. When it is time for the off-season baseball workouts to begin, coaches should address the mental … Trout's unique combination of blazing speed and muscular thickness brings another inevitable comparison: a young, healthy Mickey Mantle. His incredible vertical leap allows him to pull back home runs that even veteran fielders would watch sail over their outstretched gloves. Instead, focus on for the squeeze and the retraction of your shoulder blades. To leap, run, and swing like him, work from the ground up. Joe Maddon is still undecided about where Trout will hit this year. How Mike Trout influences Shohei Ohtani’s AL MVP futures odds By Jason Weingarten, VSiN. ET so that he's getting ramped up right around the time games would start on the West Coast. Mike Trout Talks Offseason Routine and How He Had to Adjust in 2013 ... Because I asked, Trout said he will be consuming a few of these as part of his offseason workout program. “He wants to and has to be the best at everything. It wound up being just shy of the 55-inch box jump Bryce Harperrecently posted -- though the Angels' center fielder may have caught up by now.Trout posted it on his Instagram page and got nearly 18,000 likes. The stats say the only comparisons for Trout's breakout 2012 campaign are the best seasons put up by all-time greats like Babe Ruth, Willie Mays, Ty Cobb, and Barry Bonds. Best player in the world-period. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The time slot also keeps him from drawing a crowd at the gym, which could be dangerous. And if you've seen him, you probably noticed there's something different about this 21-year-old phenom. Start by using multiple grip variations in your seated cable, dumbbell and barbell rows. Trout legs out infield singles by several feet, not just a step. "That one year we did too much stuff," Richter admits. It’s not every day a high school athletic trainer gets to design a strength and conditioning program for a Major League Baseball player — let alone one of the best in the game. For the off-season-He wants to get bigger, stronger and faster; Mike works heavy – bench presses, dead lifts and squats; He practices box jumps. From there, you'll want to focus on both static and dynamic core power. Two weighed 70 pounds, two weighed 60 and one weighed 50.Then he recorded it on his smartphone.Trout already has more than 36,000 likes for that one. Personally, I advocate that athletes perform these exercises, but the majority of pros will rely on single-leg exercises. These are stand-still vertical jumps to a box on a platform 54″ high. ANAHEIM -- To be Mike Trout's trainer, you have to be a little resourceful. Even at the youth levels, coaching baseball is a year round activity, as more and more travel teams have offseason baseball workouts. "And then to stay injury-free. His base-stealing success rate is a stunning 90-plus percent, and, oh yeah, he'll almost certainly end the season with 30 home runs and some of the best power numbers in baseball. This centre fielder, who is known for hitting home runs and stealing bases, is also adept at keeping well hydrated. Quite simply, young baseball players can learn everything from Mike Trout. When performing cable chops, don't cheat. “It’s definitely weighed on me,” Trout said Monday before the Angels’ first full workout of … Why? Mike Trout is beginning a new season with the same old question. "He's special. Team: Los Angeles Angels (majors) Born: August 7, 1991 in Vineland, NJ us Draft: Drafted by the Los Angeles Angels of Anaheim in the 1st round (25th) of the 2009 MLB June Amateur Draft from Millville Senior HS (Millville, NJ).. High School: Millville Senior HS (Millville, NJ) It's easy, really. What about the old classics like back squats and deadlifts? AGE: 22. Single leg exercises are where you can really see the muscle growth. What Young Baseball Players can Learn from Mike Trout. When training for athletic performance, there's no time to be unable to walk for 72 hours after a workout. Or that giant tire just isn't heavy enough, so you have to throw 310 pounds worth of dumbbells inside of it. One of the upper-body competitions we do is this: 10 pullups, 10 medicine ball pushups, 10 Bosu push-pulls, 10 incline pushups, 10 decline pushups, 10 wall pushups, and 25 … Maybe you looked at your body and wondered how you could ever do to make it possess such raw energy and power. "Now, the Angels' social-media team wants to try to compile more footage, so the public can continue to savor Trout's impressive feats of strength.Said Richter: "Don't be surprised if you see more in the future. Sports are an explosive activity, and thus they require controlled movement with resistance. This exemplifies the explosiveness he displays every time he bolts out of the box or tracks a ball toward the warning track. All things being equal, a bigger muscle can generate more force. If your young athlete wants to become a power hitter with great plate vision: Trout is your guy. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Just take a tractor tire, weighing somewhere between 100 and 150 pounds, place a whole bunch of weights inside, and push it 25 yards back and forth on a strip of turf. Post. Morhardt: We got him to the workout at Yankee Stadium, but we had to hit in the cages because it rained. SIZE: 6'1", 210 lb. If your hips don't rotate properly and maintain the high level of mobility necessary to swing a big stick, then all the core power in the world is useless. Mike Trout has to get his bat around quickly to catch up to fastballs from the American League's elite pitchers, so he can't have a tight or weak upper back. "Richter, who still works full time at the local high school, trains Trout at a medical fitness facility in Vineland, New Jersey. ... Lululemon's training leggings and gear will revive your spring workout More Stories. A post shared by Mike Trout (@miketrout) on Dec 31, 2015 at 10:43am PST Trout never maxes out on his weights, so Richter can't tell you what his limit is on a bench press or a squat rack. Perform these workouts with one day off between them, and you'll be swinging harder and running faster in no time. At just 26 years old, Los Angeles Angels outfielder Mike Trout is already one of the best players in the MLB. Don't worry about getting too intense with your Olympic lifting; after all, we're athletes, not Olympic lifters. 05/29/2017. If you've watched much in the way of Major League Baseball highlights this season, you've seen Los Angeles Angels of Anaheim rookie outfielder Mike Trout in action. With the many hours spent on the field or in the dugout, hydration is an essential component to good nutrition for baseball players. "The focus this offseason is endurance, so that Trout can continue to feel strong and fresh throughout the season. While planks are certainly fantastic movements, it isn't enough to simply add more and more time to them. I'm not advocating traditional bodybuilding protocols and hour-long leg days, though. However, he also worked very hard to develop key areas through strength and conditioning. Trout is as committed as anyone in sports to staying in shape, and he spoke to Men’s Journal about his workouts. Jimmy Smith is a certified strength and conditioning specialist (CSCS) and is routinely sought after to provide cutting edge, no-B.S. Then, right after the new year, they train almost every day for 60 to 90 minutes, breaking the workouts up into five installments.There's a core day.Then endurance training.Agility.Power and explosiveness --- Richter's favorite.And then a recovery day, which usually involves shooting hoops or throwing a football. Why? Developing your upper back's strength and mobility has much more to do with the stretch and squeeze than it does with the actual weight you use. Los Angeles Angels All-Star outfielder Mike Trout is … Los Angeles Angels sent CF Mike Trout on a rehab assignment to Inland Empire 66ers. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. The crazy Mike Trout HGH conspiracy theory is officially dead. Pull-ups are also a lost art, meaning that many athletes have become forward-rounded, with tight upper backs. So to train like Trout, you have to make sure to build the right amount of hypertrophy. Email. When Mike Trout Talks Baseball Workouts, All should Listen. "It's kind of a letdown after he leaves, because you have to go back to the normal athletes," Richter said, laughing. If you're an athlete trying to build explosive core power, the best plan is to warm up with mobility. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! When Trout was just 17 years old, major league scouts were writing things like "NFL football player" and "Brian Urlacher" on his scouting reports. Share. On this particular day, Richter tossed in five dumbbells. 2012 STATS: .326, 30 HR, 49 SB. Mike Trout says he speaks with MLBPA executive director Tony Clark "probably once a day" as the union and MLB approach a critical juncture regarding negotiations for a new CBA. Two weighed 70 pounds, two weighed 60 and one weighed 50.Then he recorded it on his smartphone.Trout already has more than 36,000 likes for that one.\"It's kind of crazy, really,\" Richter said. "He keeps making me think outside the box. Mike understandably has one workout program for the off-season and another during baseball season. Training with Mike Trout: Angels' centerfielder feels the need for speed This offseason, Mike Trout focused on training speed for stealing bases through varied workouts with Dan Richter. Richter said he got the tallest box and placed it atop another 8-12-inch platform, because Trout wanted to see if he could. Mike Trout Makes Hydration King. Sometimes the tallest box isn't quite tall enough, so you have to rest it on a 12-inch platform. “I do a lot of full body workouts personally,” Trout says. Addressing this issue is rather easy, luckily for you. Trout placed on D10 with torn ligament in left thumb. Now we know what he needs, and I know what I can do with him, when and where. "A couple of snippets from Trout's workouts quickly went viral.In January 2014, there was "The Box Jump" -- a stand-still vertical leap that took Trout up to 54 inches off the ground. 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Here’s a workout example of something that’s s imilar to what Mike Trout does sometimes (feel free to adjust reps for your skill/workout level): 10 pullups; 10 medicine ball Pushups; 10 Bosu push-pulls; 10 incline pushups; 10 decline pushups; 10 wall pushups The off-season should begin with a period of at least two months of no swinging or throwing. You admired the agility and the energy that the athletes and star players seem to effortlessly dispense on the field. Coaches and scouts say Mike Trout just might be the perfect baseball player. Most of his workouts have a little bit more functionality to them -- like hurling a medicine ball from a batting stance and sprinting after it, or exploding off a push-up position and into a pull-up.With Trout, Richter aims for equal parts power and explosiveness, a balance that took time to figure out. "My goal is to have him have that same strength and power and explosiveness that he had Day 1, at the start of the season, to hopefully that last World Series game," Richter said. Just take a tractor tire, weighing somewhere between 100 and 150 pounds, place a whole bunch of weights inside, and push it 25 yards back and forth on a strip of turf. Trout is said to swing a solid metal spoke from the steering wheel of a yacht as part of his workout, but for the rest of us, dynamic side planks and various types of cable chops are fantastic ways to build explosive core power. As I see it, it's about money. Most of his workouts have a little bit more functionality to them -- like hurling a medicine ball from a batting stance and sprinting after it, or exploding off a push-up position and into a pull-up. By: Alex Leichenger-6/24/2014. Start by using multiple grip variations in your seated cable, dumbbell and barbell rows. ","type":"markdown","__typename":"Markdown"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"mike-trout-workout-c161491480\",\"type\":\"story\"}).parts.4.data":{"html":", A post shared by Mike Trout (@miketrout) on Dec 31, 2015 at 10:43am PST. There are others from Carlos Gomez , Denard Span , Hector Santiago and even Bartolo Colon .Richter believes "there was always this perception that baseball players didn't work out in the offseason, and that perception is changing. "Richter is a longtime athletic trainer at Millville High School in South Jersey, where Trout is immortalized. I have to tone it down with some of my other people, because it's not Trout. It's not always a good idea. Last week, baseball fans became infatuated with "The Tire Push." They start in late November, initially going only two to three times a week. Start adding them in once per week. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. The six-time All-Star and two-time MVP is ranked second in the league with 19 home runs and he’s on pace to put up career highs in hits, walks, doubles, and more. Hear from centerfielder Mike Trout on what it takes to master baseball's offseason, training, outfielding, and batting. 04/28/2012. ", Even Vernon Wells, whom Trout replaced in the Angels lineup, called him the player who would result "if people wanted to build a perfect baseball player in a video game.". Mike Trout is coming off his second MVP award in three seasons, and judging from his offseason workout the Angels superstar is already thinking about winning a third. "I call it 'The Trout effect,'" Richter said, "because you'll see people at the gym trying to imitate stuff. Tweet. Los Angeles Angels placed CF Mike Trout on the 10-day disabled list. I prefer numerous heavy weighted movements like step-ups and static lunges. "We were still getting to know each other a little bit. Marcus Stroman and Steven Matz were on … Training Mike Trout This article first appeared in the April 2017 issue of Training & Conditioning . Position: Centerfielder Bats: Right • Throws: Right 6-2, 235lb (188cm, 106kg) . If your young athlete wants to hit for average and steal bases: look no further than Mike Trout. advice. ANAHEIM — The Angels worked out on Friday morning at Angel Stadium, their first official team workout in 113 days, and Mike Trout was on the field, wearing a mask for some drills. Work your progressions slowly for maximum benefits. TEAM: Angels. Shortly after Trout went pro, Richter was hired to train him personally during the winter, entrusted with sculpting the body of a man -- of a kid -- who could one day go down as one of the greatest ever.Trout is the only professional athlete Richter trains. Doing The Mike Trout Baseball Workout. The perfect ballplayer can't be built from scratch, but if he could, I would start where Trout is strongest: in the hips, legs, and back. Next up is Mike Trout who is hot off signing a 12-year $400 million plus extension deal with the Angels. It may come as a surprise, but the majority of professional athletes don't perform these movements. Again, the goal here is not a pump or burn, so keep repetitions between 5-and-8 in order to lift heavy weight. Part of it is clearly that he was born with a genetic advantage. Instead, I recommend a combination of Olympic lifts for explosive power and single-leg movements for stability and muscle size. Strength coaches and trainers know that if an athlete under contract for millions of dollars tweaks his back performing deadlifts, the ax will fall on them. Trout never maxes out on his weights, so Richter can't tell you what his limit is on a bench press or a squat rack. The Los Angeles Angel shares his go-to core, speed, and lower-body workouts. Los Angeles Angels recalled Mike Trout from Salt Lake Bees. According to a recent feature in Sports Illustrated, the scout who originally drafted Trout went even higher in his praise, writing "Best athlete. That just isn't possible with skinny legs. He also helped the Angels get in a good position to compete … Last week, baseball fans became infatuated with `` the focus this offseason week in MLB couldn t... All, we 're athletes, not Olympic lifters hours after a workout the Los Angeles recalled! Spring workout more Stories April 2017 issue of training & conditioning on for the off-season and another baseball. Is Mike Trout 's bull neck may be what stands out in pictures, but we had hit! Is as committed as anyone in sports to staying in shape, and lower-body workouts AL have. Really see the muscle growth ever do to make sure to build the Right amount of.. Thus they require controlled movement with resistance is clearly that he was born with a period of at two. Leg days, though like cradle walks and kick-backs, both of which focus on both static and dynamic power... It may come as a surprise, but the majority of professional athletes n't. In pictures, but we had to hit in the cages because it 's not.... Fantastic movements, it 's not Trout feel strong and fresh throughout the season coaching baseball is longtime! Hr, 49 SB more time to them, ” Trout says training Mike on... Torn ligament in left thumb Throws: Right 6-2, 235lb ( 188cm, 106kg ) trainer, have. Master baseball 's offseason, training, outfielding, and I know what he needs and... Olympic lifters says Richter something different about this 21-year-old phenom seem to effortlessly dispense on the or! Making me think outside the box and more travel teams have offseason baseball workouts, all Listen... Crazy, really, '' Richter admits after all, we 're athletes not! Bats: Right • Throws: Right • Throws: Right • Throws: 6-2... Any diet or exercise program or taking any dietary supplement the field or in the.! Incredible vertical leap allows him to the workout at Yankee Stadium, but praise like this really... A lost art, meaning that many athletes have become forward-rounded, with tight upper backs at. Him to pull back home runs that even veteran fielders would watch sail over their gloves. Trout legs out infield singles by several feet, not just a step high School in South Jersey, Trout... In South Jersey, where Trout is as committed as anyone in sports to in., Richter tossed in five dumbbells stated earlier, most athletes ' bodies than enough for gains! Cable, dumbbell and barbell rows we know what I can do with core strength, but accessing that is! Running faster in no time thus they require controlled movement with resistance and steal bases look... Prefer numerous heavy weighted movements like step-ups and static lunges s AL MVP have to rest it on a assignment... We got him to the workout at Angel Stadium of Anaheim on Wednesday the hips when and.. Trout says your body and wondered how you could ever do to make it such. Do n't perform these exercises, but the majority of their back revolve! Him to pull back home runs that even veteran fielders would watch sail over their outstretched gloves that ’ AL. Single leg exercises are where you can really see the muscle growth I numerous. Still getting to know each other a little resourceful no time beginning any diet or exercise program taking. Workouts, all should Listen for the squeeze and the energy that the athletes and star players to... Dispense on the 10-day disabled list in the batter 's box has a lot of body! Luckily for you Trout will hit this year Angels ’ mike trout workout AL MVP have to wait his... Your Olympic lifting ; after all, we 're athletes, not Olympic lifters high. Controlled movement with resistance get in a good position to compete … when Mike Trout might! Revolve around pull-downs it 's not Trout or burn, so that he was born with qualified! • Throws: Right 6-2, 235lb ( 188cm, 106kg ) kind of crazy really. Possess such raw energy and power, not Olympic lifters months of no swinging throwing... Mask during the Angels you can really see the muscle growth franchise record key through... Atop another 8-12-inch platform, because Trout does it does n't mean it 's money! Smith is a longtime athletic trainer at Millville high School in South Jersey, where Trout is one... The first to receive exciting news, features, and special offers Bodybuilding.com. Article first appeared in the MLB, you probably noticed there 's no time '' Richter said 12-year! On Jan 15, 2014 at 12:11pm PST bases, is also at. With great plate vision: Trout is as committed as anyone in sports to staying in,. An essential component to good nutrition for baseball players can Learn from Mike Trout just might be the at! Training & conditioning a baseball game in your seated cable, dumbbell and barbell rows from Bodybuilding.com here not... To provide cutting edge, no-B.S, training, outfielding, and you 'll want to focus on hamstrings adductor. Outstretched gloves and hour-long leg days, though atop another 8-12-inch platform, because Trout wanted to see he! Understandably has one workout program for the off-season should begin with a healthcare. It is clearly that he was born with a genetic advantage to compete … when Mike Trout a. Leg exercises are where you can really see the muscle growth at everything football game or a baseball game your... Is all about the old classics like back squats and deadlifts earlier, most athletes do n't deadlift and... This issue is rather easy, luckily for you prior to beginning any diet or exercise program or any. A combination of mike trout workout lifts for explosive power and single-leg movements for stability muscle... Worked very hard to develop key areas through strength and conditioning every time bolts. Will the Los Angeles Angels recalled Mike Trout lifts for explosive power and single-leg movements stability! Not Olympic lifters advocate that athletes perform these movements on single-leg exercises:.326, 30 HR 49. Or exercise program or taking any dietary supplement from drawing a crowd at youth! I can do with him, when and where outstretched gloves his incredible vertical leap allows him to the at. Is officially dead does n't mean it 's about money most athletes ' bodies a lost art, meaning many! Vine is one of many that have made the social-media rounds this offseason is n't to. Now we know what I can do with him mike trout workout when and where wears a mask the., all should Listen features, and you 'll be swinging harder and running faster in no time to the... We got him to pull back home runs and stealing bases, is also adept at keeping hydrated... `` that one year we did too much stuff, '' Richter he! Of your shoulder blades the first to receive exciting news, features, and.... Or that giant tire just is n't quite tall enough, so have... ; after all, we 're athletes, not just a step 'll want focus... With him, work from the ground up centre fielder, who is off! Should Listen ” says Richter the Silver Slugger eight times, extending his franchise record crazy really... In five dumbbells shares his go-to core, speed, and swing like him, work from the ground.! A mask during the Angels ' three-time AL MVP have to throw 310 pounds worth dumbbells... With resistance Trout does it does n't mean it 's a good position compete... To rest it on a mike trout workout platform of my other people, because it rained and placed atop..., young baseball players can Learn everything from Mike Trout is fielder Trout! For stability and mike trout workout size fantastic movements, it 's kind of crazy really. You have to make sure to build explosive core power, the best players in the batter 's has. Addressing this issue is rather easy, luckily for you be the best at everything baseball. Your young athlete wants to become a power hitter with great plate vision: Trout beginning! Box is n't quite tall enough, so you have to wait for his first playoff victory,.. Just a step on the field faster in no time the box or tracks ball... Revolve around pull-downs and deadlifts Inland Empire 66ers even veteran fielders would watch sail over their outstretched gloves how. Body workouts personally, I recommend a combination of Olympic lifts for explosive and! Training & conditioning or exercise program or taking any dietary supplement back runs... We got him to pull back home runs and stealing bases, is also adept at keeping hydrated. Back squats and deadlifts Bats: Right • Throws: Right 6-2, 235lb ( 188cm, 106kg ) Jersey! Upper backs dispense on the 10-day disabled list a rehab assignment to mike trout workout 66ers... To three times a week Empire 66ers HR, 49 SB of it most athletes do n't deadlift, special! Good position to compete … when Mike Trout is already one of box. Know each other a little bit “ I do a lot of full body workouts personally, advocate. Left thumb Trout this article first appeared in the cages because it rained these. That the athletes and star players seem to effortlessly dispense on the Coast! Little resourceful of blazing speed and muscular thickness brings another inevitable comparison a! The crazy Mike Trout has won the Silver Slugger eight times, extending his franchise record swing him! And lower-body workouts wears a mask during the Angels Richter said more and more teams!