Studies have shown that a drop in stress levels can result in a migraine in the next 6, 12, or 18 hours. This condition can’t be supported in any form by napping. What other things might cause headaches when you wake up in the morning? Typically, serotonin helps maintain your circadian rhythm, the natural patterns of sleep that your body follows to fall asleep and wake up in a way that rests and refreshes your bodily processes. MNT is the registered trade mark of Healthline Media. Your body now thinks it’s awake and begins to need nourishment like food and water to restore blood flow and nerve activity in the brain that slowed down during sleep. So, if you are experiencing excessive sleepiness, try to stay away from operating heavy equipment. Actually, you should limit anything that emits blue light. For example, you can make some lifestyle changes to help keep you on a consistent sleep schedule. How do you know when to worry about a headache? For example, if you’re stressed out or if you’re staying in bed sick, you’ll probably find that you need to get more sleep than you’re used to. Stem cells repair damaged circuits in mice with Parkinson’s, Conspiracy beliefs hamper US response to COVID-19, Research gives green light for migraine relief, Vitamin D sufficiency may reduce complications of COVID-19, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Learn…. Therefore, make sure that your room is dark, cool, and quiet. Our website services, content, and products are for informational purposes only. Of course, not everyone with an oversleeping disorder suffers from a medical condition or a sleep disorder. Similarly, oversleeping does not refer to the extra sleep that people need as they recover from illnesses, extreme workouts, or travel-related issues such as jet lag. Oversleeping affects people who regularly get much more sleep than their body needs, such as sleeping for 11–13 hours each night. Many people with migraine tend to experience migraine on weekends not only as a result of oversleeping but due to a drop in stress levels. For example, during periods of sickness or stress, you may feel an additional need for sleep. Interestingly, two other factors are linked with oversleeping: depression and low socioeconomic status. Your body expects you to rest and sleep. Simply said, people may oversleep for many different reasons. Good sleep is crucial for balanced health. Some people need more or less sleep than the average to feel their best. If you nap during the day, write that down as well. You can also set aside time in the evening to get your body and brain ready for bed. While you may not be able to train your body to sleep less, there are some things you can try to get to sleep faster and have more quality sleep. Symptoms to…. This does not go away after a full night’s sleep or with daytime napping. Learn more about how sleeping disorders can affect depression and vice versa, and how to…, Narcolepsy is a chronic sleep disorder wherein the brain cannot regulate the body's sleep-wake cycles. The Mayo Clinic attributes the oversleeping to atypical depression, a disorder that causes you to gain weight, sleep more and feel strange in your own body 3 ⭐ One of the ways to have that feeling of being comfortable is to create a perfect sleep environment. Although oversleeping itself is not dangerous, regularly getting too much sleep may influence numerous physical and mental health issues. Diagnose is an important step if you want to help yourself and avoid any potential accidents. These symptoms are common in those who have a constant need for sleep. Be sure to write down how long you sleep each night, and how long it takes to fall asleep. Having an underactive thyroid may cause a person to experience sleepiness, even after a full night’s rest.
Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. The bright, short-wavelength light from electronic devices may stimulate the brain, causing a person to stay up longer than necessary. For this reason, it is important to break the cycle and get back to a regular sleeping pattern. Researchers found that the level of sleepiness is correlated with the severity of the injury.
The researchers found that people who got too much sleep or too little sleep were significantly more likely to have overweight or obesity than average sleepers. Therefore, they may experience more undiagnosed illnesses, including heart disease, which may actually cause oversleeping. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. All rights reserved. You can think of it as your brain signaling when your body needs to turn “on” and “off.”. Even if patients reported an improvement, sleepiness remained present for a year in about a quarter of patients with traumatic brain injury. Most adults need about 7–9 hours of sleep each night. If you are experiencing sleepiness for a longer period, it would be wise to visit your doctor. Your body loves routine.
If you sleep more than average seven to eight hours per day, you should see a doctor. Actually, proper sleep is mandatory if you want to maintain a healhty and happy life. Some other complications comprises: Obesity; Headaches; Diabetes; Depression; Back pain; Heart disease; Risk of death Having too much sleep can be more harmful to your health than you actually think. Not getting enough sleep If you don’t get enough sleep during the night, varying from person to person, you’ll find it hard if not virtually impossible to get up in the morning. Interruptions to the sleep cycle may lead to the sleepiness that causes oversleeping in some people. Take a nap, wake up nice and refreshed … but sometimes that doesn’t happen. It may be difficult for them to start their day, and typical stimulants such as caffeine may have little to no effect. A person with this condition may simply have excessive sleepiness and oversleeping with no identifiable cause. Obstructive sleep apnea may also be a cause of oversleeping. In some cases, hypersomnia can be caused by a brain injury. In some cases, it may be a symptom of a sleep disorder or another underlying health…, Depression and sleep problems appear to affect each other.
A lack of sleep, the timing of sleep, and your own mindset. Such interruptions may come in the form of: Other conditions may also cause disturbances in the sleep cycle. However, making a habit of oversleeping may influence dysfunction in the body’s natural circadian rhythms, which may increase the risk of insomnia, depression, and weight gain. If you often experience both headache and fatigue…, Although most people experience occasional headaches, the cause, duration, and intensity of pain can vary by type. So, you can look at oversleeping as a form of a medical disorder, as it is. However, make sure that you don’t sleep more than you actually need. Physical conditions such as hypothyroidism may also influence sleep patterns in some cases. Hypothyroidism is when the thyroid gland is not making enough hormones for good health. Feeling comfortable will help you sleep better. Symptoms can progress slowly and be vague and hard to identify. Some medications may also cause excessive sleepiness as a side effect, which could lead to oversleeping. On the other hand, some people may find that a short nap of just 10–20 minutes helps them feel refreshed. What can you do to relieve a headache in the morning? Here's what you need to know to…, Forehead pain is rarely a sign of a serious problem. They’re especially not fun if you wake up with dull or throbbing pain with no obvious cause. Studies have shown that anxiety and other mood disorders such as depression are leading causes for insomnia and oversleeping. Sometimes you wake up…. The same goes for oversleeping. Overall, for humans, it’s normal to sleep somewhere between seven to nine hours, for the adults between 18 and 68 years. This condition is a disorder that causes people to stop breathing during sleep.
In some cases, even after providing a full diagnosis, doctors may not know the underlying reason for oversleeping. Oversleeping can feed into habits that may lead to more oversleeping. A doctor may ask a person to keep a sleep journal. Obstructive sleep apnea causes a person to stop breathing for a short time during sleep. Here are some best practices for getting consistent sleep: If you still have trouble sleeping, see a doctor.