These Instant Pot Pork Chops are tender and smothered with a flavorful honey garlic sauce. Arthritic nodes on his hands that started at 30 years old and something he’s had to learn to live with and manage ever since.
I didn’t have cardamom so I used some saffron I had sitting around and it didn’t seem to hurt.
It is an easy and delicious weeknight meal.
This Instant Pot coconut pork is cooked with turmeric, ginger, cinnamon and cardamom. So good! I’m definitely my dad’s daughter. If you buy it please let me know how you like it! Whisk the ketchup and brown sugar together and pour over the pork chops. I used 2 tbs of coconut oil. Our recipe for pork chops smothered with a delicious, flavorful sauce takes only 10 minutes to pull together making it perfect for any night of the week.
Add one cup and a half of water into the instant pot. Transfer the shredded pork back to the pot, stir to combine and use the "keep warm" setting until ready to serve with the Turmeric Ginger Rice. Instant Pot Pork Chop Dinner with the pot in pot method. *Cook time does not include time for Instant Pot to come to or release pressure. We here at homemade Food Junkie appreciate all well meant feedback on our posts. You are here: If you prefer (or need more room) lay the carrots on top of the pots if they fit below the lids easily.
These tender, fall-off-the-bone pork chops are pressure cooked with garlic, heavy whipping cream and Parmesan cheese.
What a wonderful dish. Like potatoes and hard boiled eggs. This makes it easy to rewarm leftovers in your instant pot or put the leftovers on a plate and microwave them.
Stacking pots in your pressure cooker allows you to cook an entree, like pork or chicken along with a side or two like we are doing here.
93% of Americans do not know that the leading cause of long-term disability in the U.S. is arthritis.
Cook for about 30 seconds to 1 minute until fragrant. The pork chops cook to tender perfection in the Instant Pot® while mushrooms, beer, mustard and brown sugar come together to add rich, deep flavor.
Instant Pot pork dinner is a new type of dinner post for us.
light coconut milk (or full fat coconut milk), 2.5 pounds boneless pork shoulder cut into 4 to 6 large pieces, 2 cups liquid (water or chicken broth or combination of both), 1/3 cup chopped dried fruit (apricots, cherries, cranberries, etc.). As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link.
Pressure cook at high pressure for 6 minutes. You can also subscribe without commenting. And happy to have you guys as long time readers :). The instant pot makes wonderful rice and quinoa. If not we have a whole Instant pot recipe section to help you get started. I use the PIP method frequently to make dinner simple and reduce the mess in my kitchen. It’s aromatic, juicy and tender and perfect served over turmeric ginger rice with dried fruit and sliced almonds. As an Amazon Associate affiliate member, I earn from qualifying purchases.
More than 54 million Americans have arthritis. You help us make better recipes, DIY and Garden posts with your input.
Natural release completely. For the Instant Pot Coconut Pork: Set the Instant Pot to sauté mode. Let pressure normally release for 5 minutes – and then quickly release the remaining pressure.
The dried fruit and sliced nuts in the rice and the lovely aromatics of this Instant Pot coconut pork almost make it taste a bit Middle Eastern in origin.
I asked Ulysses (as someone who actually deals with arthritis and these issues) to put them on and tell me how true to life they were almost expecting him not to validate their limited function but his response was that they were actually “pretty spot on”.
Set the instant pot to saute’ and add the avocado oil.
We are a Mother Daughter team sharing Recipes, Garden tips and DIY ideas.
Passionate about making healthier recipes from scratch, mostly organically! In a small bowl mix together the cumin and chili powder. By now, you know how useful your instant pot is. Right?
I put the carrots on top of the meat in the Stackable pot. Instant Pot LUX60V3 V3 6 Qt 6-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer.
Season the pork chops with pepper and place them into the hot oil. I love all of your post and recipes.
And you help other readers with your experience with our content. This Instant Pot coconut pork (although any pressure cooker will work) with turmeric ginger rice might be one of the most delicious ways I can think of to help combat arthritis through food. I sometimes layer ingredients in my instant pot without pots.
Stack and Close the Ekovana pots and lower them into the instant pot. Of course, the gloves can’t simulate the actual pain that comes along with arthritis so imagine that compounding the restricted movement.
Pour the mixture over the chops and seal the lid making sure the vent is closed. This site uses Akismet to reduce spam. There are more than 100 different types of arthritis and related diseases. The Arthritis Foundation is leading the fight for the arthritis community, conquering everyday battles through life-changing information and resources, access to optimal care, advancements in science and community connections. The purpose of the gloves is to illustrate first-hand the impact arthritis has on day-to-day tasks like cooking. A nutritionally well balanced, gluten free recipe with a rice/quinoa blend and carrots. And then there’s my husband – a healthy, active and very fit 38 year old who for 12 years had a job that used and abused his hands to no end.
This sheet pan turmeric salmon is a favorite weeknight meal!
Once melted, add the onions and cook for about 5 minutes until softened, stirring a few times.
Add the pork, stirring to submerge the pieces in the liquid. Unless your carrots are VERY skinny I recommend you chop them into smaller pieces.
My dad and I are total hot heads. Pinpointing a cuisine though isn’t necessary to enjoy this dish.
In working with the Arthritis Foundation, they sent me a pair of simulation gloves.
You'll likely want to remove the visible fat as you do this.
Ingredients. Set the instant pot to sauté – normal setting, bring mixture to a boil, stir in the rice and cook until rice is tender.